Calling for Help
In a genuine emergency, a few short, urgent phrases matter far more than grammatical correctness — clarity and volume count more than polish in this context. "Madad garnuhos!" (Help me!) is the single most important phrase to have memorized without hesitation, usable in almost any emergency situation to immediately signal distress to anyone nearby.
Following up with a specific need helps bystanders act faster: "Ambulance bolaunuhos" (Call an ambulance), "Prahari bolaunuhos" (Call the police), or "Aagjani vayo" (There is a fire) each communicate exactly what kind of help is needed, rather than leaving people who want to help unsure of what to do next.
Emergency Call Phrases
| Nepali | Romanized | English |
|---|---|---|
| मदत गर्नुहोस्! | Madad garnuhos! | Help me! |
| एम्बुलेन्स बोलाउनुहोस् | Ambulance bolaunuhos | Call an ambulance |
| प्रहरी बोलाउनुहोस् | Prahari bolaunuhos | Call the police |
| आगजनी भयो | Aagjani vayo | There is a fire |
| म हराएको छु | Ma haraayeko chu | I am lost |
Medical Emergencies
Communicating a medical issue clearly, even with limited Nepali, can genuinely affect how quickly you receive appropriate help. "Malai dukhcha" (I am in pain) combined with pointing at the affected area communicates basic distress even without precise medical vocabulary. "Malai chikitsak chahincha" (I need a doctor) is the direct request for medical attention, while "Aspatal kaha cha?" (Where is the hospital?) is essential if you need to direct transport toward care.
For travelers heading to high-altitude regions, altitude sickness deserves special mention: "Malai uchaai ko bimaari bhayo" (I have altitude sickness) is worth memorizing before any high-altitude trek, since recognizing and communicating altitude sickness symptoms early — headache, nausea, dizziness — to guides or fellow trekkers can be genuinely life-saving, as the only reliable treatment for worsening symptoms is descending to lower altitude promptly.
Medical Phrases
| Nepali | Romanized | English |
|---|---|---|
| मलाई दुख्छ | Malai dukhcha | I am in pain |
| मलाई चिकित्सक चाहिन्छ | Malai chikitsak chahincha | I need a doctor |
| अस्पताल कहाँ छ? | Aspatal kaha cha? | Where is the hospital? |
| मलाई उचाइको बिमारी भयो | Malai uchaai ko bimaari bhayo | I have altitude sickness |
| मेरो औषधि चाहिन्छ | Mero aushadhi chahincha | I need my medicine |
Reporting Theft or Crime
If you experience theft or another crime, reporting it to the police promptly matters both for your own safety and, practically, because most travel insurance claims for lost or stolen items require an official police report. "Mero saamaan churaayo" (My belongings were stolen) is the direct way to report theft, and "Police report chahincha" (I need a police report) clarifies that you specifically need documentation, not just informal assistance.
The nearest tourist police post — a dedicated unit in major tourist areas like Thamel specifically set up to assist foreign visitors, often with better English support than general police stations — is usually a faster and smoother option than a general police station if one is nearby, and asking "Tourist police kaha cha?" (Where is the tourist police?) is worth knowing for exactly this situation.
Reporting Crime Phrases
| Nepali | Romanized | English |
|---|---|---|
| मेरो सामान चोरायो | Mero saamaan churaayo | My belongings were stolen |
| Police report चाहिन्छ | Police report chahincha | I need a police report |
| Tourist police कहाँ छ? | Tourist police kaha cha? | Where is the tourist police? |
| मेरो राहदानी हराएको छ | Mero raahadaani haraayeko cha | My passport is lost |
Frequently Asked Questions
What is the emergency phone number in Nepal?
Nepal Police can be reached at 100, and the ambulance/emergency medical service number is 102 in many areas, though coverage and response capability vary significantly between Kathmandu/Pokhara and more remote regions. Saving your hotel or guide's contact number, and your embassy's emergency contact, is equally important since local emergency response in remote trekking areas can be limited or slow.
Do I need travel insurance that specifically covers high-altitude trekking?
Yes, strongly recommended — many standard travel insurance policies exclude high-altitude trekking or activities above a certain elevation (often 3,000–4,000 meters) by default, requiring an specific add-on or upgraded plan. Given that helicopter evacuation in mountain regions is genuinely expensive without insurance, confirming your policy explicitly covers your planned trekking altitude before departure is essential, not optional, planning.
What should I do immediately if my passport is lost or stolen in Nepal?
File a police report as soon as possible (required for most replacement processes), then contact your embassy or consulate in Kathmandu directly, since they handle emergency travel document issuance for citizens in exactly this situation. Keeping a digital copy of your passport (photo or cloud-stored scan) before traveling significantly speeds up the replacement process if this happens.